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Prepare For Your Session The Right Way

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  • Prepare For Your Session The Right Way
It's about knowing what will get you the desired results, planning around that, and implementing your plan with good fundamentals and habits. Certain habits, if you don't know as an individual at the gym automatically mean you are not maximizing your workout. Don't let that be you!
Getting the edge in the world of fitness can make all the difference in how far you go. Get started with JimFitness today to set your journey on the right path!
Trying new things such as swimming and boxing can open up your fitness world and introduce you to new areas of fitness. Being fit in a wholistic manner is a great way to increase confidence in your daily life.
1
Purchase Swim Goggles

Swimming goggles are essential to learning to swim properly. They make it easy to see underwater, but they must be adjusted. Make sure you try yours on with a snug fit before your session.

2
Swim Cap

An optional swim cap helps the water to flow around your hair, improving your swimming by reducing the resistance and drag from your hair.

3
Get Good Rest The Night Before

Being well-rested is imperative to making the most of your workout. It keeps you alert and responsive to changes that will occur during your session.

4
Stay Hydrated

Being hydrated helps your session by preventing cramps. If you experience cramps during an intense workout, it is most likely because of a lack of hydration. Please bring water to your session and consume it during your workout.

5
Great Stretches

Stretching expands the range of motion of your muscles and joints, which is imperative for preventing injury during a workout session. Feel free to stretch independently and be ready for some great stretches before your session.

6
Do You Have Long Eyelashes and Want to Learn Swimming?

Most women with long eyelashes or eyelash extensions find it problematic to fit on their goggles. If you have long lashes, please try on your goggles and ensure you are comfortable with them to make the most of your session. It may help to adjust the goggles and learn to tighten them on your own without help.

7
How Can I Make The Most of My Fitness Session?

You should arrive at the gym 15 minutes before your appointment in workout clothes and ready to go. Get plenty of rest the night before and perform some stretches so you are prepared to go when the appointment starts.

8
Gym Things

If your session is in a commercial gym, remember to bring a lock for the locker, gym bag, and towel. Also, most gyms have fitness classes in the pool and fitness rooms. Based on what you are trying to accomplish, please ensure there are no classes during your appointment time.

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WHAT OUR
CLIENTS SAY

Hear straight from our clients that have
gone through our training.
“I enjoyed my swim fitness training with Jim. I look forward to amazing results!”
Dierdre W.
“Here is the swimming coach everyone needs. I took the basic swimming class at YMCA but was still Having a hard time breathing practicing freestyle. So I decided to go with a different coach! The best decision I have ever made! Coming only for breathing became a whole new teaching course on swimming, He started with the basics, providing appropriate feedback, wasn’t rushing on the time, he went above and beyond to help me achieve my goal! I had high expectations in learning how to breathe in freestyle but I definitely needed to learn how to swim properly first before anything He took videos under the water and above water , providing me review on my strokes and body alignment. He teaches with demonstration, showing you exactly what you need to do, which wasn’t the case at YMCA! I learned so much, although still not able to breathe, I will use all his feedback to work on and will definitely get there. I forgot a details, great customer service, available even after training hours for advices Highly recommended!”
Christelle B.
“Jim is incredible! Patient but firm! Anxiety is the most challenging barrier for me. I'm convinced that if I keep using the training he provides, I'll only improve. I definitely recommend him to adults who wish to learn to swim.”
CA W.
“Exceeded my expectations by making me feel at ease to get my swimming goals accomplished. Jimmie is a dedicated great trainer that will make the effort get you comfortable to be in the water, but push you to the next level.”
Nakia C.
“I honestly don't know where to begin so I'll just get to the chase, I am 37 years old with the deepest fear for water and when I say deep, I mean I wouldn't even go on a cruise deep. I was determined that by my 38 birthday ( October 1st) I must know how to swim and that I'd learn if I start now. Lol "NOW" ... Well, I signed up for Jimmy’s class through this app, our first two sessions were scheduled for Saturday and Sunday. On Saturday after my first session with Jimmy, I was comfortable ( still a tad bit scared) submerging under water, face down and all. I was floatinggggggggggg at the end of the first session. UNBELIEVABLE On Sunday, I was basically SWIMMING, we did two sessions because I was soooooo comfortable being in that water I did not want to leave. What I thought was going to take me 2 months to learn, I learnt over the course of 2 days, in 3 sessions. This was a fear I needed to let go of and I’m perceiving it to be a life skill that everyone needs to learn. I'm not even campaigning for Jimmy the way I'm just esthetic to tell my story, it just so happened that Jimmy was the man for the job. HAPPY Customer”
Kinda V.
Managing Attorney at Velloza & Associates, LLC
“Jimmy of JimFitness is an excellent coach and overall wonderful human being! He was very patient as I was learning to swim and I saw major improvements after only one coaching session with him! He is huge on not only results but proper technique which highly important. He is extremely professional and attentive to his clients. I definitely recommend his services as he goes above and beyond to exceed his clients expectations!”
Lisha B.
“Great swim instructor! Jim worked worked with my teenage son on the basics and fundamentals of swimming. Very patient and kind - I would highly recommend his services.”
Nikiya W.
“I went into the sessions very afraid, Jim made me feel at ease. He is very professional and I enjoyed my time with him, I do plan on more swim lessons in the future with him to learn more techniques. I do highly recommend hiring this company!”
Cynthia A.
“Jimi is very patient and teaches the right techniques to get good at swimming. He will make sure you get it correct before moving onto the next drill which is important from a learners perspective. Will recommend him 100%”
Pranveer C.
AI Developer at Equifax
“Highly Recommended! I have anxiety and was afraid to even put my head under water. By the end of class I was doing laps. He came early and even stayed a little after to help with some techniques. There were lots and laughs and it was indeed a fun class.”
Andrea L.
“Coach Jim was good. An excellent teacher.”
Ester T.
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