JimFitness is a personal training website that provides highly knowledgeable pt advice. This means you will stretch every fitness motion to maximize your gains and achieve your goals with greater ease. However, going from thought to concept has been an involved process that you can learn about in this blog article.
The owner of JimFitness, Jimi Awofadeju, learned to master many different areas and industries during his adulthood. In the area of fitness, he mastered boxing and swimming as he approached his golden years. However, prior to any of this, he realized that people use very little of their gym membership. They come into the gym, work on a couple of machines and then go home to shower.
He thought to himself how wasteful that was and to making full use of your gym membership. This was always in the back of his mind whenever he would go to the gym both utilizing the weights and the basketball courts.
THE FITNESS MODEL
However, as he started to take fitness classes and realized the value of kickboxing, he began to increase his cardio while having fun and essentially improving your skills if an adverse combat opportunity presented itself. This two way win (both a workout and real world value) is visible all throughout the rooms in the gym if you open your eyes and take advantage of it.
So the fitness model revolves around being skilled at the rooms in the gym. The room that has the heavy bags for boxing and cardio require a lot of sweat to fully take advantage of it. The room with the swimming pool requires full body balance and flexibility to take advantage of it. The room with the bikes lined up require sweat and a mind ready to succeed in cardio.
As Jimi got stronger and stronger in his fitness routine, he also realized you could cross train. What gives you an advantage in one room also gives you an advantage in another. This gem of knowledge not only has the opportunity to provide a very high level of fitness, it also provides for very well rounded fitness.
CONCLUSION
Hopefully you can see how using the full gym will not only benefit you physically, but will also make you get more of your money’s worth for rooms you pay for every month anyways. Life is long, the more you learn, the more opportunities it presents. We hope you come alongside us as you look pursue your fitness goals. Strive On!
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