BOXING COACH
Boxing Trainer Atlanta
Getting fit through boxing is an advantageous process. Not only do you get fit throughout the workout, but you also increase coordination and reflexes, which can work wonders in the real world. Regardless of whether you want to focus on defense like Floyd Mayweather, a natural kid boxer like Ryan Garcia (who will be tested soon by Gervonta Davis in 2023), a legendary boxer like Tyson Fury, or Oleksandr Usyk, choosing the boxing journey is one to be respected. As your boxing coach and instructor, you will learn the fundamentals of defending yourself and going on the offense.
Boxing Classes Atlanta
Boxing classes can be very intense to complement your current workout routine. To box well, you must use your balance, perception, and reflexes and ensure you are boxing with a purpose. That purpose is to defeat your opponent. We prioritize your safety and have strict safety measures in place, including the use of protective gear and supervised training, to minimize the risk of injuries.
Boxing Class Techniques
There are two ways to do this. You can go on offense or defense to outwit your opponent, depending on your stamina. Here at JimFitness, we teach both forms of winning the fight. Both are equally important to being a successful boxer. Going on defense is necessary since it teaches you how to defend yourself. This translates to the real world, where you can protect yourself in the face of an attack.
Our sessions are not about performing flashy moves or magically disarming offenders. We focus on practical boxing techniques that can be used for self-defense in real-life situations. We aim to make you feel comfortable and confident in your ability to defend yourself without compromising safety or practicality.
Boxing is a fitness activity that not only sharpens your reflexes, but also sculpts your body in a unique way. The more you box, the more your body adapts to the demands of boxing fitness. Incorporating boxing into your routine is a gradual process. You can start by replacing one of your regular workouts with a boxing session, and then gradually increase the frequency as you get more comfortable. Imagine the unbeatable combination of swimming, a general workout, and boxing. It's a recipe for becoming the champion of your fitness journey, inspiring you to push your limits and achieve more.
Boxing is an excellent exercise that burns many calories and improves footwork and reflexes. Learning the different strike types and doing workouts related to boxing will make you feel confident in the real world.
If you become advanced and can hold your own in a boxing workout, your existence in the real world will be more confident, as throwing a punch becomes natural and may happen on reflex alone. So, suppose you are ever put in a situation where you have to defend yourself or someone you love. In that case, you can jump into action more naturally (just by going to the gym).
Our basic sessions are designed for beginners who are new to boxing or have minimal experience. These sessions focus on learning the basics of boxing, allowing you to use more of the gym's rooms whil eincreasing your reflexes and self-defense. Our advanced sessions, on the other hand, are for those who have mastered the basics and are ready for a more intense and challenging workout.
Furthermore, we highly recommend purchasing boxing gloves if you want to box as part of your fitness routine.
